The Habits of Jesus

✝️ The Habits of Jesus: 10 Biblical Rhythms Backed by Science

Discover the daily practices of Jesus that bring peace, focus, and renewal—rooted in Scripture and affirmed by modern science.

Do you ever feel overwhelmed by the noise of life?
Do you long for deeper rhythms of peace, purpose, and connection with God?
This devotional guide, The Habits of Jesus, invites you to follow the example of Christ in 10 simple yet life-changing practices.

✨ What’s Inside

• 10 biblical habits Jesus modeled in the Gospels (with Scripture, reflection, and focus practices)

• Scientific insights that affirm the wisdom of His rhythms

• Devotional thoughts to encourage your heart

• Practical steps for living like Jesus in daily life

• Gentle, guided practices through the Holy Focus framework

🕊 Sample Habits

• Start in Stillness

• Embrace Interruptions

• Say No to Good Things

• Rest (Even in Chaos)

• Anchor Your Identity in the Father

• Live Fully Present

• Practice Simplicity

• Prioritize People Over Productivity

• Close Each Day in Prayerful Reflection

📖 Imagine This...
It’s morning, and instead of rushing to notifications, you pause like Jesus did—alone with the Father in stillness.
Or, in the middle of your busy afternoon, you stop to listen to someone who interrupts you—and realize it was a divine appointment.
At night, instead of endless scrolling, you pray as Jesus prayed, releasing the day into the Father’s hands.

That’s the rhythm Jesus lived. And now, you can live it too.

🙏 You Will Learn

• How to slow down and start your day with God

• How to rest in His peace even in storms

• How to simplify your life around what truly matters

• How to build daily rhythms that strengthen both faith and focus

• How to close each day in prayer and peace

📦 You Will Get

• 1 Printable PDF devotional (10 habits + reflections + focus practices)

• Practical science-backed insights to reinforce spiritual truths

• Instant download, lifetime access